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Becoming aware : a 21-day mindfulness program for reducing anxiety and cultivating calm / Daniel J. Siegel.

by Siegel, Daniel J, 1957- [author,, narrator.].

Material type: Sound Sound; Audience: Adult; Publisher: Tullamarine, Victoria : Bolinda Audio, 2022Copyright date: ©2022Availability: Items available for loan: Hāwera LibraryPlus [Call number: SIEG] (1).

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