000 01848nam a2200289 a 4500
001 ocn444435051
003 OCoLC
005 20191210092537.0
007 ta
008 090917r20092000enk 001 0 eng
020 _a9781849011310
035 _a(OCoLC)444435051
040 _aUKM
_cUKM
_dNSP
082 0 4 _a152.47
_222
100 1 _9105663
_aDavies, William,
_d1950-
_eauthor.
245 1 0 _aOvercoming anger and irritability :
_ba self-help guide using cognitive behavioral techniques /
_cWilliam Davies.
260 _aLondon :
_bRobinson,
_c2009.
300 _axiii, 288 p. :
_bill. ;
_c20 cm.
500 _aOriginally published: 2000.
504 _aIncludes bibliography and index.
505 0 _aWhat are irritability and anger? -- What makes us angry? -- Why am I not angry all the time? -- Constructing a system to explain irritability and anger -- Why don't other people feel angry at the things that bug me? -- Why isn't everybody irritated by the same things? -- Why am I sometimes more irritable than at other things? -- Is it always wrong to be angry? -- Getting a handle on the problem : the trigger -- Why do I get angry ?1 Appraisal/Judgement -- Why do I get angry? 2 beliefs -- Cats, camels and recreation : anger -- Putting the brakes on : inhibitions -- The bottom line : response -- "But I'm not always irritable, just sometimes : mood -- Testing your knowledge.
520 _a"Take control of your anger and improve your quality of life... contains a complete self-help program and monitoring sheets, based on clinically proven cognitive behavioral therapy, from a trusted mental-health practioner with experience in working with prisoners and those exhibiting extreme behaviors"-- Back cover.
650 0 _970979
_aAnger.
650 0 _963847
_aSelf-control.
650 0 _aCognitive therapy.
_949054
942 _2ddc
_cANF
999 _c67141
_d67141