000 | 01848nam a2200289 a 4500 | ||
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001 | ocn444435051 | ||
003 | OCoLC | ||
005 | 20191210092537.0 | ||
007 | ta | ||
008 | 090917r20092000enk 001 0 eng | ||
020 | _a9781849011310 | ||
035 | _a(OCoLC)444435051 | ||
040 |
_aUKM _cUKM _dNSP |
||
082 | 0 | 4 |
_a152.47 _222 |
100 | 1 |
_9105663 _aDavies, William, _d1950- _eauthor. |
|
245 | 1 | 0 |
_aOvercoming anger and irritability : _ba self-help guide using cognitive behavioral techniques / _cWilliam Davies. |
260 |
_aLondon : _bRobinson, _c2009. |
||
300 |
_axiii, 288 p. : _bill. ; _c20 cm. |
||
500 | _aOriginally published: 2000. | ||
504 | _aIncludes bibliography and index. | ||
505 | 0 | _aWhat are irritability and anger? -- What makes us angry? -- Why am I not angry all the time? -- Constructing a system to explain irritability and anger -- Why don't other people feel angry at the things that bug me? -- Why isn't everybody irritated by the same things? -- Why am I sometimes more irritable than at other things? -- Is it always wrong to be angry? -- Getting a handle on the problem : the trigger -- Why do I get angry ?1 Appraisal/Judgement -- Why do I get angry? 2 beliefs -- Cats, camels and recreation : anger -- Putting the brakes on : inhibitions -- The bottom line : response -- "But I'm not always irritable, just sometimes : mood -- Testing your knowledge. | |
520 | _a"Take control of your anger and improve your quality of life... contains a complete self-help program and monitoring sheets, based on clinically proven cognitive behavioral therapy, from a trusted mental-health practioner with experience in working with prisoners and those exhibiting extreme behaviors"-- Back cover. | ||
650 | 0 |
_970979 _aAnger. |
|
650 | 0 |
_963847 _aSelf-control. |
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650 | 0 |
_aCognitive therapy. _949054 |
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942 |
_2ddc _cANF |
||
999 |
_c67141 _d67141 |