The 5 resets : rewire your brain and body for less stress and more resilience / [written and] read by Aditi Nerurkar.

Read by the author.

Drawing on years of experience as a renowned Harvard doctor and nationally recognised stress expert, Dr Aditi Nerurkar has developed a science-backed approach to help us change our relationship with everyday stress. In her anticipated debut, Dr Nerurkar offers both a mindset shift about stress and her simple yet powerful five resets - pillars of wisdom that bring together physiological and psychological coping skills and enable you to cope when things get hard. To keep stress at healthy levels, Dr Nerurkar offers her five science-backed resets to help us in our challenging moments: - Get clear on what matters most - Find quiet in a noisy world - Sync your brain and your body - Come up for air - Bring your best self forward.