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The complete CBT guide for depression and low mood / Lee Brosan and David Westbrook.

By: Brosan, Lee [author.].
Contributor(s): Westbrook, David [author.].
Material type: materialTypeLabelBookPublisher: London : Robinson, 2015Description: xviii, 620 pages ; 24 cm.ISBN: 9781780338804 (pbk.) :.Subject(s): Depression, Mental -- Treatment -- Popular works | Cognitive therapy -- Popular worksSummary: This practical self-help book contains essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also provides information on some of the latest treatments such as mindfulness, behavioural activation and compassion-focused therapy.
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Item type Current location Collection Call number Status Date due Barcode Item holds
Non Fiction Hāwera LibraryPlus
Non Fiction
Non Fiction 616.8527 (Browse shelf) Available I2146268
Non Fiction Stratford
Non Fiction
Non Fiction 616.8527 COM (Browse shelf) Checked out 14/05/2019 A00750953
Total holds: 0

Enhanced descriptions from Syndetics:

<p> Overcoming app now available via iTunes and the Google Play Store. </p> <p>Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS.<br> The companion book to the popular Complete CBT Guide for Anxiety, this practical self-help book contains essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also provides information on some of the latest treatments such as Mindfulness, Behavioural Activation and Compassion-Focused Therapy.<br> The chapters on individual techniques or problem areas are written by the leading experts in that field.<br> Includes individual chapters on:<br> Low self-esteem by Melanie Fennell<br> Insomnia and sleep problems by Colin Espie<br> Rumination by Ed Watkins<br> Relationship problems by Donald Baucom<br> Bipolar Disorder by Warren Mansell<br> Depression in the elderly - Ken Laidlaw<br> Postnatal Depression - Peter Cooper & Lynne Murray<br> Depression and ill health - Stirling Moorey<br> Behavioural Activation by David Richards<br> Compassion - Paul Gilbert<br> Mindfulness - Willem Kuyken & Halley Cohen<br> Imagery - Ann Hackmann & Jon Wheatley</p>

"An Overcoming publication"--Front cover.

Includes bibliographical references and index.

This practical self-help book contains essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also provides information on some of the latest treatments such as mindfulness, behavioural activation and compassion-focused therapy.

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